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Who is at risk for Vitamin B12 deficiency?

  People at higher risk for a Vitamin B12 deficiency include:

  • Vegans and vegetarians (since B12 is primarily found in animal products)

  • Older adults (due to reduced stomach acid production, which affects B12 absorption)

  • People with certain digestive conditions (like Crohn’s disease or celiac disease)

  • Individuals who have had weight loss surgery (which can reduce nutrient absorption)

  • People who take certain medications