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How much Vitamin B12 do I need daily?

 The recommended daily intake of Vitamin B12 varies by age, but here are the general guidelines:

  • Infants: 0.4–0.5 micrograms (mcg)

  • Children: 0.9–1.8 mcg

  • Adults: 2.4 mcg

  • Pregnant women: 2.6 mcg

  • Breastfeeding women: 2.8 mcg