The recommended daily intake of Vitamin B12 varies by age, but here are the general guidelines:
-
Infants: 0.4–0.5 micrograms (mcg)
-
Children: 0.9–1.8 mcg
-
Adults: 2.4 mcg
-
Pregnant women: 2.6 mcg
-
Breastfeeding women: 2.8 mcg
Infants: 0.4–0.5 micrograms (mcg)
Children: 0.9–1.8 mcg
Adults: 2.4 mcg
Pregnant women: 2.6 mcg
Breastfeeding women: 2.8 mcg