What is Blood Pressure?

Medically we can say Blood Pressure is the force which Blood Exert on walls of artery while circulating in our body. It is the major sign that reflects the health of your heart and blood vessels. Maintaining normal Blood Pressure is essential for our overall health and wellbeing

What is the right Blood Pressure Reading ?

The two parameters to know our Blood Pressure

Systolic pressure That is the pressure in artery when heart beats and blood pumps

 Diastolic Pressure  That is the Pressure in Artery when heart is at rest between beats

Above the two parameters to know our Blood Pressure. Blood Pressure is measured in MMHG that is millimeters of mercury and displayed as one number over another , such as 120/80 mmHg 

Why is Blood Pressure Important?

Our Organ Receive Oxygenated Blood through the Artery. So it is very essential to maintain normal Blood Pressure. If there is consistent high Blood Pressure  or even Low Blood Pressure can effect heart and arteries and effect your overall health.

High Blood Pressure is termed as Hypertension

Low Blood Pressure is Termed ad Hypotension 

Tips to Maintain Healthy Blood Pressure.

Below are the points to help you maintaining normal Blood Pressure.

* Avoid Alcohol and Smoking

* Eat Balance Diet

* Do Regular workout and exercise

* Don’t use excess salt in diet

* Manage stress

* Get Your Regular Health Check up done By SCD homecare